Tasty & Easy Recipes

Here are some easy “hacks” to enjoy nutritious meals without a lot of effort. I love a breakfast salad for my first meal. Leftover veggies or a pre-made salad mix makes this really easy. I am lazy and just top with balsamic vinegar. It mixes well with a runny yolk. Here are a few more easy recipes that you might enjoy.

Pre-shift

• Breakfast salad

• Rice Bowl

• Overnight oats (Homemade) or From the store

During your Shift

• Super Shake: This is a great choice to make as you leave your house and put in the fridge once you arrive to work. You can drink it on a break.

• Rx Bars are a good choice, but a bar with 10+ grams of protein an minimal ingredients is what you’re looking for.

• Create a container of bite-sized protein (chicken, turkey, salami, etc), veggies, cheese, crackers, nuts, fruit, etc.

Post-Shift

Protein + veggies + starchy carbs

• Protein: Grab a Rotisserie chicken when you shop, it’s easy to reheat or, make BBQ pulled chicken in the slow cooker Easy coleslaw

• Veggies: Easy coleslaw

• Starchy carbs: A bun for the chicken or a sweet potato chips