Printable Workout | #1
Hey there!
Following along on YouTube videos is great, but sometimes you just want to have a template to glance at and go through your workout with a podcast on or a tv show you’re watching. We are including a pdf you can download for future use or you can follow along with the workout below. If at anytime anything doesn’t feel quite right, we recommend pausing and evaluating your set-up first. If the movement still bothers you, skip it and move onto the next thing. Feel free to send us a message if you have questions.
This workout is great for people just starting an exercise routine or getting back into one after some time off. It’s also a great warm-up if you’re going to some cardio after like walking, running or biking.
Cheers to your health!
- Alex & Megan
Warm-up
2 Rounds of each:
10 Pelvic Tilts
5 Breaths Ab Activation
5 Breaths 3 Month Breathing
15 Floor Bridge
Circuit A
3 Rounds of each:
5-10 breaths in Push Up Plank
5-10 breaths Iso Goblet Squat
5 per side Groiner Stretch
Circuit B
3 Rounds of each:
5 per side Pendulums
5-10 Elevated Push-ups
15 Couch Hip Thrusts
A FINAL DISCLAIMER These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and efective workout, but please speak with your physician before starting any ftness program, especially if you are at a higher risk for illness and injury. Boomerang Fitness & Paramount Personal Training assume no risk for your voluntary participation in this program.